Menopause can cause some uncomfortable symptoms, such as cramps. Supplements for Bone Strength These can be a real pain. Luckily, there are things you can do to relieve the discomfort. First, make sure you're consuming sleep and fueling up properly. Try movements such as yoga or helps with flexibili

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to f

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the initial signs, but I'm still a

Perimenopause is a phase of significant transition in a woman's life, marked by shifts in hormone levels. These hormonal shifts can lead to a range of experiences, including intense mood swings that can impact women feeling drained. One day you might be optimistic, and the next you could find yours

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to more frequent hair loss. However, there are steps you can take to mitigate this frequent symptom and promote thick hair growth. A wholesome diet rich in